Alphabet Fitness Code – Game to spell out messages while exercising and connecting with others

– Try the Alphabet Fitness Code (There is a move for each letter for example A =Army crawls S = Star Jumps)

– Then start spelling out your own Alphabet fitness code messages moving your body and send your messages to loved ones and on social media remember to #yourmessage#

– See if your friends or family can guess your messages and then try making your own games with it like Charades or if a parent calls out a message who in your family can complete the fitness message first (10 of each exercise) Great for the body and brain, spelling, PE and connecting with others. #Alife and we will spread your messages of hope around the world. Whole families can do it.

Share the love and share the game.

What do you want to tell the world?

#stayhomestayconnected#